Free Patient Resources
At GoMove Physio, our mission is to empower people to take an active role in their health and well-being. We believe that with the right tools and support, everyone can make meaningful progress toward their goals.
To help you on this journey, we've created a range of free downloadable resources.
Disclaimer: This is for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare professional.
Available Resources
- Exercise Diary: log and track your rehab program and progress.
- Pacing Diary: balance activities and rest effectively.
- Pain Diary: identify pain patterns and triggers.
- Stress Diary: recognise stress triggers and practice effective coping strategies.
- Sleep Diary: monitor sleep quality and habits.
- AND MORE!
ChairFLEX Exercise Class
We're introducing a FREE monthly virtual chair-based exercise class designed to boost energy, maintain strength and bring joy to adults registered with a GP in Torbay, UK.