Potential benefits: neuroplasticity, anti-inflammatory, joint health and pain relief.
Potential benefits: cartilage health, joint health and function.
Potential benefits: bone health and muscle function.
Potential benefits: joint, cartilage and tendon health.
Potential benefits: muscle relaxation and nerve function.
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We're introducing a FREE monthly virtual chair-based exercise class designed to boost energy, maintain strength and bring joy to adults registered with a GP in Torbay, UK.